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BJ Gaddour
United States
Приєднався 23 лис 2017
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Get ready to burn fat, build muscle & get mobile! This is the official BJ Gaddour channel on UA-cam for the best home workouts in the biz. It's also the ultimate FIT OVER 40 resource.
BJ Gaddour is a former fat guy turned cover model. He’s also the former fitness director for the Men's Health magazine brand, the author of Your Body Is Your Barbell and the creator of several best-selling DVDs including SpeedShred and MetaShred.
Learn more about BJ’s fitness products & training services plus subscribe to his free newsletter here:
bjgaddour.com/
View our members-only video playlist:
ua-cam.com/play/UUMOMljA9C3NjQkWjk_WmCGRpg.html
Get ready to burn fat, build muscle & get mobile! This is the official BJ Gaddour channel on UA-cam for the best home workouts in the biz. It's also the ultimate FIT OVER 40 resource.
BJ Gaddour is a former fat guy turned cover model. He’s also the former fitness director for the Men's Health magazine brand, the author of Your Body Is Your Barbell and the creator of several best-selling DVDs including SpeedShred and MetaShred.
Learn more about BJ’s fitness products & training services plus subscribe to his free newsletter here:
bjgaddour.com/
HOW TO- Scorpion Stretch: Improve Hip & Spinal Rotation + Ease Back Pain!
HOW TO- Scorpion Stretch: Improve Hip & Spinal Rotation + Ease Back Pain from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Never force the range of motion and go very slowly. Focus on squeezing the glute of the top leg coming over to stretch the hip flexors & protect the lower back. I like sets of 5-10 slow & controlled reps or work periods of 1-2+ minutes.
ABZILLA- Ultimate Core Training Program: ua-cam.com/play/PLonby1ILMSNNAFCFevw5CBeqjkiEjHHPY.html&si=rjJBFRNKzW7CYRnr
RECOMMENDED UA-cam VIDEOS:
BODYWEIGHT ABS 1.0 Follow-Along Workout: ua-cam.com/video/7NjFiOxuGUE/v-deo.html
50 Back Extension Variations to Build Back, Glutes & Hamstrings: ua-cam.com/video/4iD7inVu6Nc/v-deo.html
BULLETPROOF BACK 1.0 Follow-Along Workout: ua-cam.com/video/27b0LEkTcaA/v-deo.html
BULLETPROOF SHOULDERS 1.0 Follow-Along Workout: ua-cam.com/video/v4so84yEVqc/v-deo.html
15 Fat Loss Exercises at Home: ua-cam.com/video/nsY3s60EJek/v-deo.html
15 Obliques Exercises at Home: ua-cam.com/video/8TL9BrGN4_0/v-deo.html
The Definitive Guide to Planking: ua-cam.com/video/o4q7k_yVKOk/v-deo.html
Top 66 Pushups Variations: ua-cam.com/video/uHgKf_SqzRg/v-deo.html
Top 10 Abs Exercises at Home: ua-cam.com/video/QaPuughGngo/v-deo.html
Abs Follow Along Workouts at Home: ua-cam.com/play/PLonby1ILMSNNAFCFevw5CBeqjkiEjHHPY.html&si=39cj8yAYBgsV9wc1
Full Body Bodyweight Follow Along Workout Videos: ua-cam.com/play/PLonby1ILMSNP7Mutw-IGMmhGLaJVQTGw_.html&si=Lrw-eUUSpe_eAnyT
Never force the range of motion and go very slowly. Focus on squeezing the glute of the top leg coming over to stretch the hip flexors & protect the lower back. I like sets of 5-10 slow & controlled reps or work periods of 1-2+ minutes.
ABZILLA- Ultimate Core Training Program: ua-cam.com/play/PLonby1ILMSNNAFCFevw5CBeqjkiEjHHPY.html&si=rjJBFRNKzW7CYRnr
RECOMMENDED UA-cam VIDEOS:
BODYWEIGHT ABS 1.0 Follow-Along Workout: ua-cam.com/video/7NjFiOxuGUE/v-deo.html
50 Back Extension Variations to Build Back, Glutes & Hamstrings: ua-cam.com/video/4iD7inVu6Nc/v-deo.html
BULLETPROOF BACK 1.0 Follow-Along Workout: ua-cam.com/video/27b0LEkTcaA/v-deo.html
BULLETPROOF SHOULDERS 1.0 Follow-Along Workout: ua-cam.com/video/v4so84yEVqc/v-deo.html
15 Fat Loss Exercises at Home: ua-cam.com/video/nsY3s60EJek/v-deo.html
15 Obliques Exercises at Home: ua-cam.com/video/8TL9BrGN4_0/v-deo.html
The Definitive Guide to Planking: ua-cam.com/video/o4q7k_yVKOk/v-deo.html
Top 66 Pushups Variations: ua-cam.com/video/uHgKf_SqzRg/v-deo.html
Top 10 Abs Exercises at Home: ua-cam.com/video/QaPuughGngo/v-deo.html
Abs Follow Along Workouts at Home: ua-cam.com/play/PLonby1ILMSNNAFCFevw5CBeqjkiEjHHPY.html&si=39cj8yAYBgsV9wc1
Full Body Bodyweight Follow Along Workout Videos: ua-cam.com/play/PLonby1ILMSNP7Mutw-IGMmhGLaJVQTGw_.html&si=Lrw-eUUSpe_eAnyT
Переглядів: 156
Відео
🧘♂️ ORIGINS: Workout 4- Breathing, Mobility & Stability | Follow Along
Переглядів 2054 години тому
Rebuild your body from the ground up with my ORIGINS program! This is the 4th session in a progressive series of 20-minute breathing, mobility & stability follow-along workouts you can do at home or take to the gym. START HERE- ORIGINS Follow-Along Workout 1: ua-cam.com/video/a1jRB4WFRBs/v-deo.html ORIGINS Follow-Along Workout 2: ua-cam.com/video/6a0Xm3VbCDk/v-deo.html ORIGINS Follow-Along Work...
HOW TO- Butterfly Bridge: Stretch Your Groin & Grow Your Glutes at Home
Переглядів 4277 годин тому
HOW TO- Butterfly Bridge: Stretch Your Groin & Grow Your Glutes at Home from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Keep your feet together and mix between a normal glute bridge & a butterfly bridge, striving for maximum hip external rotation with the outer thighs touching the floor. I like sets of 5-10 slow and controlled reps...
CORE & CARDIO COMBOS 3.0: Full Body Fat Loss Follow Along Workout at Home
Переглядів 2007 годин тому
CORE & CARDIO COMBOS 3.0: Full Body Fat Loss Follow Along Workout at Home from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. CORE & CARDIO SUPERSETS SERIES: CORE & CARDIO COMBOS 1.0 Follow Along Workout: ua-cam.com/video/tsBErvuMMck/v-deo.html CORE & CARDIO COMBOS 2.0 Follow Along Workout: ua-cam.com/video/Wa_hrjPZ5UA/v-deo.html CORE ...
HOW TO- Cobra Pushup: Improve Hip & Spinal Extension + Strengthen Upper Body
Переглядів 1669 годин тому
🐍 COBRA PUSHUPS: Improve Hip & Spinal Extension Strengthen Upper Body Focus on squeezing the glutes to drive movement primarily through the hips and secondarily through the lumbar spine. Add rotation and side to side action to maximally stretch the hip flexors. I like sets of 5-10 slow and controlled reps or work periods of 1-2 minutes. Become a VIP member to get ad-free follow-along workouts p...
🛞WHEEL 4 (W4): Resistance Band Full Body Fat Loss Workout | FOLLOW ALONG
Переглядів 2809 годин тому
🛞WHEEL 4 (W4): Resistance Band Full Body Fat Loss Workout | FOLLOW ALONG from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. WHEEL WORKOUTS utilize hub & spoke intervals to burn fat, build muscle & boost metabolism! The HUB is the main move you start with and keep coming back to. The SPOKES are the accessory moves you bounce between. R...
3-Minute Core Circuit: 6-Exercise Bodyweight Plank Workout
Переглядів 38812 годин тому
3-Minute Core Circuit: 6-Exercise Bodyweight Plank Flow from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. This no equipment planks workout for a flat stomach will also bulletproof your back. Hold each move for 30 seconds with little to no rest between moves: 1.) Front Plank 2.) Left Side Plank 3.) Right Side Plank 4.) Back Plank 5.) ...
Daily Inversion Training for Lower Back Pain & Core Training
Переглядів 39314 годин тому
Daily Inversion Training for Lower Back Pain & Core Training
HOW TO- Split Switch Stretch: Mobilize Hips, Ease Back Pain & Prep for Lunging
Переглядів 19421 годину тому
HOW TO- Split Switch Stretch: Mobilize Hips, Ease Back Pain & Prep for Lunging
GETUP GAINZ 4.0- Turkish Get Up Follow Along Workout to Build Full Body Mobility & Stability
Переглядів 20921 годину тому
GETUP GAINZ 4.0- Turkish Get Up Follow Along Workout to Build Full Body Mobility & Stability
HOW TO- Stationary Running: Low-Impact Bodyweight Cardio Drill to Burn Fat
Переглядів 190День тому
HOW TO- Stationary Running: Low-Impact Bodyweight Cardio Drill to Burn Fat
🔥 BODYWEIGHT BURNER 7.0: 20-Minute Full-Body Beginner Fat Loss Workout | Follow Along
Переглядів 286День тому
🔥 BODYWEIGHT BURNER 7.0: 20-Minute Full-Body Beginner Fat Loss Workout | Follow Along
HOW TO- Stationary Marching: Stretch Hip Flexors, Activates Glutes & Prep for Walk/Run
Переглядів 333День тому
HOW TO- Stationary Marching: Stretch Hip Flexors, Activates Glutes & Prep for Walk/Run
BULLETPROOF BACK 3.0: 20 Minute Advanced Core Training Follow Along Workout
Переглядів 210День тому
BULLETPROOF BACK 3.0: 20 Minute Advanced Core Training Follow Along Workout
Get Six-Pack Abs: 6 Unconventional Core Exercises
Переглядів 542День тому
Get Six-Pack Abs: 6 Unconventional Core Exercises
Low-Impact Abs & Cardio Workout in Pool to Lose Belly Fat
Переглядів 250День тому
Low-Impact Abs & Cardio Workout in Pool to Lose Belly Fat
HOW TO- Side Plank Hold: Strengthen Shoulders, Obliques & QL + Ease Back Pain
Переглядів 54814 днів тому
HOW TO- Side Plank Hold: Strengthen Shoulders, Obliques & QL Ease Back Pain
BAND & BALL BLASTER 1.0: Full Body Resistance Band & Med Ball Follow Along Workout at Home
Переглядів 41614 днів тому
BAND & BALL BLASTER 1.0: Full Body Resistance Band & Med Ball Follow Along Workout at Home
HOW TO- Pushup Walkout: Strengthen Abs & Lats + Stretch Hips with this Abs Wheel Alternative
Переглядів 54314 днів тому
HOW TO- Pushup Walkout: Strengthen Abs & Lats Stretch Hips with this Abs Wheel Alternative
🥊 BOXING BASICS 3.0: Shadow Boxing Cardio Follow Along Workout at Home for Beginners
Переглядів 2,2 тис.14 днів тому
🥊 BOXING BASICS 3.0: Shadow Boxing Cardio Follow Along Workout at Home for Beginners
HOW TO: Turkish Getup Stage 4- 1-Arm Lateral Hinge to Bulletproof Back & Shoulders + Target Obliques
Переглядів 15714 днів тому
HOW TO: Turkish Getup Stage 4- 1-Arm Lateral Hinge to Bulletproof Back & Shoulders Target Obliques
BULLETPROOF KNEES 3.0: 20-Minute Lower Body Follow-Along Workout at Home
Переглядів 1,5 тис.14 днів тому
BULLETPROOF KNEES 3.0: 20-Minute Lower Body Follow-Along Workout at Home
NEW: GORILLACORN Coffee Blend & Protein Powder Bundle!
Переглядів 25814 днів тому
NEW: GORILLACORN Coffee Blend & Protein Powder Bundle!
8 Great Bodyweight Leg Exercises to Build Muscle & Mobility
Переглядів 87014 днів тому
8 Great Bodyweight Leg Exercises to Build Muscle & Mobility
Kick like JCVD with this Hip Mobility Flow!
Переглядів 49414 днів тому
Kick like JCVD with this Hip Mobility Flow!
Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell | The BJ Gaddour Podcast
Переглядів 22021 день тому
Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell | The BJ Gaddour Podcast
HOW TO- Band 1-Leg Bridge: Grow Glutes & Hamstrings, Stretch Hip Flexors & Ease Back Pain
Переглядів 39621 день тому
HOW TO- Band 1-Leg Bridge: Grow Glutes & Hamstrings, Stretch Hip Flexors & Ease Back Pain
💥 DUMBBELL DYNAMITE 3.0: Full Body Dumbbell Follow Along Fat Loss Workout (20 Minutes)
Переглядів 45521 день тому
💥 DUMBBELL DYNAMITE 3.0: Full Body Dumbbell Follow Along Fat Loss Workout (20 Minutes)
COMING SOON: Channel Memberships Launching 9/1/24!
Переглядів 33821 день тому
COMING SOON: Channel Memberships Launching 9/1/24!
HOW TO- Plank Transfer (Plank to Pushup): Strengthen Abs, Builds Triceps & Fortify Elbows
Переглядів 28821 день тому
HOW TO- Plank Transfer (Plank to Pushup): Strengthen Abs, Builds Triceps & Fortify Elbows
Excellent moves. Very ingenious.
Thanks 🙏 Hope it helps 💪
Watching this video I’m seeing all of the ads. I joined VIP level to get rid of these! Do the ads stay on until 9/1?
Pumped to have you as a VIP member! Ads will remain on all free public content. However members-only content will be ad-free. Check out the MEMBERSHIP tab and you’ll already see a bunch of ad-free VIP goodies waiting for you. First access to public content scheduled in advance will also have ads on it but you get it early. Hopefully down the road UA-cam will provide a way to filter out ads on public content to VIP members. The only way to do so now is to become a UA-cam premium member which provides an ad-free experience across the platform. 💪
@@BJGaddour I did not pay attention to that detail, my bad...
@@finnwalker-joe it’s all good! Have a beautiful weekend and get ready for THE 28-DAY HANGS CHALLENGE 🤝
🎉
🎉
Ouch
I made y0rm0m say ouch.
Thanks bj awesome content very much appreciated that you take the time to teach & keep us motivated 👊🙏😻
You’re very welcome 😊 I hope it helps! Have a beautiful weekend 💪
Brother you deserve more recognition well done 🫡🥊
Much appreciated, buddy! Thx 🙏 for tuning in 💪
The physical therapist at work gave me the wrist massage method with a racquetball. Even let me keep the ball. This is the real deal with your foam roll method.
NICE! Stay on top of it 💪
Wooooo! #LoadedExternalHipRotation Whut! Whut!
do these in the privacy of your home before going to the gym
How?
Give it a shot & you’ll find out 💪
Holy video production quality Batman!!
Ha! Glad you dig it, Adam! Keep showing up!
Love your training exercise! 😊❤ Have you try nutraharmony's lymphatic drops? It more helps to me since day 1 . Helps together your training idea❤😊
Thanks! Never heard of it but I'll check it out. I also like CBD salve or oil for local inflammation/pain. Have a great rest of your week!
This was challenging in a good way 💪 💪💪
Happy 😃 to hear that!
Ah man BJ, I hurt my back in April while rehabbing my hamstring and can’t shake it. LBP is so confusing and depressing.
This will help! Wishing you a speedy recovery 💪
My dad is in his late 70’s and has a full head of hair, mine has started to thin near the front, fml 😅. I’ll take that instead of my mom’s high blood pressure though.
💯 Health over aesthetics, ALWAYS!
Visible six-packs abs are a coveted goal for many fitness enthusiasts. Despite the intense aesthetic focus on this area of the body, your abs and core do far more for you than just give you a fit appearance. A strong core helps prevent falls, improves athletic performance, and reduces instances of low back pain
Well said 💪
Hi BJ, would you mind sharing the brand and the height from the small step board you use in this video for front foot elevated split squats? many thanks and have a great day
📐 Get my slant boards: squatwedges.com?sca_ref=2598937.o1P3DTOg4y
what goes through your head on all these split squats, what cues. Are all these split squats an up and down exercise like an elevator or back and forth like an escelator? How do you initiate the movement, with your back foot by dropping the knee down or with the front foot? I appreciate the free content, thx
Mostly vertical movement (80% ish) with ideally some horizontal forward movement (20% ish). Degree of forward movement depends on ankle mobility & knee health
What version do you suggest for beginners and how to progress? Can you share the order please? Thank you very much
The self-assisted option is the best place to start with any variation, Front-Foot-Elevated tends to be the least stressful on knees. Here's a progressive series of 10 leg day follow-along workouts: ua-cam.com/play/PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1.html&si=FoiqKinqqhmpqxLH
🔥killer after the quadzilla today my thighs are on fire and now my core ❤this quick n gets right to it
Ooooweeee! Double duty! Well done ;)
Back planks are goated! Thanks!
I agree, started the back planks and saw my deadlift numbers sky rocket.
They are!